The type of dietary fat you consume can have a big impact on your health, whether negative or positive. Many of these fats, except one, are considered controversial by nature. Olive Oil Many scientific researchers have revealed the fact that olive oil is extremely beneficial for our health and here are the top 4 reasons why.
The presence of MUFA or Monounsaturated Fatty Acids
As we are sure everyone knows that olive oil is extracted from the olive fruit that comes from the olive tree. It is oil that contains the highest amount of monounsaturated fatty acids compared to other dietary fats. When it comes to the breakdown of fat present in olive oil, it has been found that 14% of the oil consists of saturated fat and 11% is polyunsaturated fat.
However, among all these, the major fatty acid present in olives is MUFA or monounsaturated fatty acids. About 73% of the total oil content is composed of MUFA which are monounsaturated fatty acids. It is also known as oleic acid. It has been observed through studies that oleic acid can actually help reduce problems like inflammation and can also help the body fight diseases like cancer. Another function of MUFA is that they are quite resistant to heat, thus making olives and olives ideal for cooking.
Can help fight against Alzheimer’s
Did you know that Alzheimer’s is the most common neuro-degenerative disease throughout the world? Alzheimer’s results from the buildup of substances called beta-amyloid plaques inside brain cells. Through a lot of research, although not all of them are conclusive, it has been found that one or more substances present in olives may prove useful in removing these plaques from brain cells.
Another evidence of this has been found in people following the Mediterranean diet. It has been found that the brain of people who follow the Mediterranean diet works better than those who do not consume olives regularly.
Treatment for rheumatoid arthritis
One of the main symptoms of this autoimmune disease is basically painful joints which can also be deforming in nature. The exact cause of rheumatoid arthritis has not yet been determined, but it has been found to occur when the immune system mistakenly attacks healthy and normal cells. Several studies have shown that the elements present in olives help reduce inflammation in patients suffering from rheumatoid arthritis. This is especially true in cases where olive oil consumption is also combined with fish oil, as fish oil also has anti-inflammatory properties.
Another amazing thing about olives is that it contains specific nutrients that inhibit and even kill harmful bacteria present in our body. The main cause of stomach ulcers is a bacterium called Helicobacter pylori. As a result of these ulcers, the person may also develop stomach cancer. Many tests have shown that among the benefits of olive oil that one can experience in their body, extra virgin olive oil is the healthiest cooking oil, helping to fight about 8 strains of these bacteria. Does, despite the fact that 3 of them are also resistant to antibiotics.
These are some of the best cooking oil benefits for health olive oil. There are many other benefits that olive can provide to the body and one should definitely consider adding this oil to their daily diet.
Olive oil benefits that anyone can experience in their body, extra virgin olive oil helps fight about 8 strains while making a big impact in the world of nutrition.